Courage versus fear; progression and expansion versus stasis and contraction

As I reflected over this past week, I was wondering to myself what one trait or word could I use to describe how I am able to be resilient despite many of my past traumas. My friend asked me this week that very question, “how do you keep going, parenting, teaching yoga, having the energy […]
WHAM!!! ARE YOU SERIOUS? KIDDING ME?

Wow, I do bend my legs a lot more than I thought! The day after I broke my patella (“truly busted it” in the words of the ER doc – just what you want to hear), I went into my son’s classroom with my kid-friendly skeleton book to show them why I had a knee […]