New Year, New Resolution. Inhale, I am here, and exhale, I was there and should be over there. You are now – Welcome 2026
Inhale the skills, friendships, and beauty of 2025 – hold it with you – exhale and let go of the toxins, unhealthy relationships, and turbulence that were holding you down, pushing you back, and destroying your own sense of self-worth and identity. Personally, there is so much that has happened in 2025 – my health, […]
Holiday Gratitude Power Flow Yoga with Amy Sosne
Holiday Gratitude Power Flow Yoga with Amy Sosne
Competing, comparing, self-care, and self-compassion
Hi All, Well it’s been a long time since I’ve posted even though I had promised myself that I would try to post at least once every other week, clearly that has not happened. So, with that “failed” goal in mind, this is where I will start. Just now, my statement “failed goal,” was one […]
Finding inner strength AND the importance of the daily check-in. Fly, hike, invert, or konk out!
So, in case you have not checked it out yet, workshop 3 is focused on flying, inverting, and flying again! I break it up into different step by step exercises in order to first open the hips, engage the core and fold while opening the hips, step by step into our tripod headstand, then step […]
Twisting, turning, straight, flexed, relaxed, recenter, reengage and adapt: YOGA AND MOTHERHOOD!
Hi All, I meant to post this blog pre-Mother’s Day, but I didn’t get around to it! I do feel like this last mini-workshop (tripod to side crows) and today’s 55 minutes class, which did a lot of focus on the core, twisting, and obliques, as well as stability, is very fitting for Mother’s Day. […]
It’s a whole new world, with new challenges to embrace and accept
Hi All, It has been a very long time since I’ve sat down at my computer and blogged. I’ve written a lot in the past couple of years, I’ve done a lot, I’ve taught yoga a lot, but I’ve just not sat down to just write. I’m not going to make my blog posts long […]
Acceptance of the unknown in the New Year; my experience and my story
Happy New Year! It’s been a long time since I wrote. As many of you know, I’m currently expecting and due the first week of March. This was a very unexpected pregnancy and I must say that breaking my leg one week after opening the studio and then getting pregnant was probably not the best […]
A Compilation of Mindfulness Exercise Favorites for Kids and Adults!
Mindfulness Games for Community Building/Stress release (great resource is the Mindful Games Activity Cards – Susan Kaiser Greenlard with Annaka Harris. Some of these exercises have also been adapted from Jon Kabbat-Zinn’s Mindfulness Based Stress Reduction Course) · Some Favorites (though there are many more!) · Feeling my Feet · Ask students to stand, eyes […]
Returning mindfully back to school!
From January until the end of May, 2018, there were 21 school shootings in which individuals were killed or injured. As our children go back to school, it is important to reflect on a failed system of safety in our schools and to be proactive in order to prevent future violence in the coming school […]
Living and accepting the moment; relinquish any ideas of control and live in the moment
This past week I have embarked on a long journey to learn more about Metta, otherwise known as lovingkindness meditation. I recently finished reading “Lovingkindness: The revolutionary art of happiness,” by Sharon Salzberg with a forward by John Kabat-Zinn. Having noticed that many meditations begin with “may all beings…” I wondered where the actual framework […]