Living and accepting the moment; relinquish any ideas of control and live in the moment
This past week I have embarked on a long journey to learn more about Metta, otherwise known as lovingkindness meditation. I recently finished reading “Lovingkindness: The revolutionary art of happiness,” by Sharon Salzberg with a forward by John Kabat-Zinn. Having noticed that many meditations begin with “may all beings…” I wondered where the actual framework […]