Changes? Yoga on the move; we are always on the move
A Life in Flow; Back to an everyday practice of breathing and being both on and off the mat (Mindfulness and Yoga)
Yoga For Childhood Stress Reductions
Kidding Around Yoga (KAY) and yoga in general are tools for stress reduction. For children play is their language, it’s how they learn. KAY teaches Yoga as play. You can teach kids how to use Yoga/play in difficult situations. Yoga can act as a coping tool for children who are unable to find relief from […]