Necessary change in our schools; working on prevention of violence and hatred in our youth
Instead of writing a normal type blog this week, I have decided to post the key steps to a non-profit organization (yogaforourlives) that I’m currently working on in order to introduce yoga/mindfulness and moving meditation into our school curriculum at a young age. I am now in the process of building the yogaforourlives.org, which will […]
The Worry And Catastrophic Spiral from an Injured Yoga Instructor; what I learned from 6 year olds!
In my yoga classes for kids, I always discuss the worry tree, especially before we enter into svasana or our “special place,” which my children’s teacher training manual always described as the “secret garden.” This past Monday, I the students were given the freedom to use any props, scarves, beanie babies, anything they wanted, extra […]
Isn’t it Ironic?
After the building inspector deemed that the second floor space, where all our hard work had gone into painting, changing the lights, and prepping the space to be zen and peaceful, could not be used just three days before opening day, I went into a wave of panic. Yes, isn’t it ironic, that opening a […]