Yoga Life Blog - Amy Sosne Consulting Rooted in Healing, Growing Through Mindfulness

YOGA LIFE BLOG

Why Embrace Winter's Embrace

Nurture Your Body

Mindful movement helps you adapt to the season’s rhythm.

Change your perspective

Flexibility to incorporate surroundings gives clarity and calm during winter's hush.

Stay Grounded

Connecting with nature enhances your winter experience.

Find Warmth

Cozy practices cultivate a warm heart through the cold.

My First Podcast. My Story Vault with Dr. Dennis Rebelo: Juxtaposition of Trauma and Identity: Physician/patient, Teacher/Student with Amy Sosne

New Year, New Resolution. Inhale, I am here, and exhale, I was there and should be over there. You are now – Welcome 2026

A Necessary Awakening to a Life-Threatening Pandemic of Numbness to Trauma

Holiday Gratitude Power Flow Yoga with Amy Sosne

It takes hitting a tree to realize I’m not an impostor

Changes? Yoga on the move; we are always on the move

Life is a waterfall…

Resiliency versus Post Traumatic Growth…

Colorado; Trip Like No Other – A Stream of Consciousness About Challenges, Anxiety, Fear, and Coping

Trauma adds to trauma; resiliency is more challenging, messy, but possible with acceptance

Oh no! Where did the summer go!!!!?

TWO YEARS: AN ENDEMIC AND THE LONG PANDEMIC

The new breath? The new norm? Getting back to our breath, life, and freedom

Trauma, powerlessness and vulnerability in large powerful institutions

Competing, comparing, self-care, and self-compassion

Finding inner strength AND the importance of the daily check-in. Fly, hike, invert, or konk out!

Twisting, turning, straight, flexed, relaxed, recenter, reengage and adapt: YOGA AND MOTHERHOOD!

Challenging yoga poses and challenging obstacles in life, require strengthening of the body and mind

It’s a whole new world, with new challenges to embrace and accept

Acceptance of the unknown in the New Year; my experience and my story

Benefits of yoga for athletes and series of yoga asanas targeting specific muscle groups

A Compilation of Mindfulness Exercise Favorites for Kids and Adults!

Returning mindfully back to school!

Relinquishing Control; embracing the unknown and living in the present moment

Living and accepting the moment; relinquish any ideas of control and live in the moment

Empowering yourself first will help you to empower others; good morning empowering 10 yoga poses

June is Pride Month; Acceptance, compassion towards others, embracing your individual identity

Necessary change in our schools; working on prevention of violence and hatred in our youth

The Challenge and the Importance of SVASANA

The Dangers of the competition, self-judgment and external judgment, and ego in a Yoga Practice

What it means to be human

Acceptance – Temporary vs. Permanent

Courage versus fear; progression and expansion versus stasis and contraction

Hope is in the moment; week 3 broken leg

The Worry And Catastrophic Spiral from an Injured Yoga Instructor; what I learned from 6 year olds!

WHAM!!! ARE YOU SERIOUS? KIDDING ME?

Once a yoga student and always a yoga student!

Isn’t it Ironic?

Yoga For Our Lives is Something Spiritual and Healing; it is about practicing Karma (selfless) Yoga

Happy Birthday Dr. Seuss!!!!!! I suspect you were a Yogi!

Big Buddha meets Williams Buddha thanks to the help of little and big yogi helpers! Snowga!!!!!!

Guns and Violence vs. Yoga and Calmness – A reflection from my experience teaching at the Clark

Yuck, Love, and Germs ALL at Once

Yoga For Childhood Stress Reductions