Renewal, unburden, breathe, and explore
Shed the layers – what can you unburden yourself of? What weighs you down? Phew – I just shed a lot of weight – now I can take a breathe Search/Explore even if you’re uncertain. Believe, learning and moving forward by doing; Trees, dogs, animals all shed and change as the seasons shift – where […]
Mother’s Day – “Stumped”
I’m “Stumped.” Where do I even start to build my mindfulness toolkit and answers to strengthening “your inner tree.” First, renew, reset, regroup – back to the basics – family – Mother’s Day 2026 Asked the question, “what is the one thing that you wish people understood about building a mindfulness toolkit before they started […]
Transition. Strength. Core. Find Your Inner Tree. PLAY!
Phew! The heat is on! One week ago there was snow on the ground and today we transition to summer heat (which will likely change by tomorrow!). I recorded a whole class today, but forgot to press the record button; we all are human. It was annoying, but it got me on my mat and […]
Spring is here? reflect, take flight, re”root”
This morning when I woke up, all I could think about is “wow, spring is here.” For three days we have enjoyed what we think spring should look like; beautiful, warm and even sunny weather with a bit of a warm wind. But this morning it was sleeting, hailing, snowing – well, I’m not sure […]
My First Podcast. My Story Vault with Dr. Dennis Rebelo: Juxtaposition of Trauma and Identity: Physician/patient, Teacher/Student with Amy Sosne
Without a voice, there is no dialogue, and without a truthful voice, there is no honest connection and no hope for progression or change.
New Year, New Resolution. Inhale, I am here, and exhale, I was there and should be over there. You are now – Welcome 2026
Inhale the skills, friendships, and beauty of 2025 – hold it with you – exhale and let go of the toxins, unhealthy relationships, and turbulence that were holding you down, pushing you back, and destroying your own sense of self-worth and identity. Personally, there is so much that has happened in 2025 – my health, […]
A Necessary Awakening to a Life-Threatening Pandemic of Numbness to Trauma
We need to live in a world where we hear, read, and see the uncertainty around us, not the controlled society that we have manufactured through AI, an internet game, or through social media. If a mass shooting on a college campus during finals is not eye-opening and leads us to listen, hear, and act […]
Holiday Gratitude Power Flow Yoga with Amy Sosne
Holiday Gratitude Power Flow Yoga with Amy Sosne
It takes hitting a tree to realize I’m not an impostor
A powerful reflection by Amy Sosne on burnout, trauma, self-care, and reclaiming inner strength. A raw, honest look at knowing your limits and learning to heal.
Changes? Yoga on the move; we are always on the move
A Life in Flow; Back to an everyday practice of breathing and being both on and off the mat (Mindfulness and Yoga)