A Compilation of Mindfulness Exercise Favorites for Kids and Adults!
Mindfulness Games for Community Building/Stress release (great resource is the Mindful Games Activity Cards – Susan Kaiser Greenlard with Annaka Harris. Some of these exercises have also been adapted from Jon Kabbat-Zinn’s Mindfulness Based Stress Reduction Course) · Some Favorites (though there are many more!) · Feeling my Feet · Ask students to stand, eyes […]