Yuck, Love, and Germs ALL at Once
Words from Amy Sosne, MD, mom of toddlers, and yoga instructor After teaching a wonderful, energizing family yoga class to a loving group of yogis and a playlist in honor of upcoming Valentine’s Day, I thought to myself in the freezing rain outside “YUCK!” Strapping my 4 year old toddler into his carseat as he […]
Yoga For Childhood Stress Reductions
Kidding Around Yoga (KAY) and yoga in general are tools for stress reduction. For children play is their language, it’s how they learn. KAY teaches Yoga as play. You can teach kids how to use Yoga/play in difficult situations. Yoga can act as a coping tool for children who are unable to find relief from […]