Guns and Violence vs. Yoga and Calmness – A reflection from my experience teaching at the Clark
Tuesday, Wednesday, and Thursday I had the wonderful opportunity to teach yoga at the Clark Museum to all ages and all levels. What I had thought was going to be a family yoga type class became a wonderful conglomeration of single members of the community, kids dropped off, parents with older kids and parents with […]
Yuck, Love, and Germs ALL at Once
Words from Amy Sosne, MD, mom of toddlers, and yoga instructor After teaching a wonderful, energizing family yoga class to a loving group of yogis and a playlist in honor of upcoming Valentine’s Day, I thought to myself in the freezing rain outside “YUCK!” Strapping my 4 year old toddler into his carseat as he […]
Yoga For Childhood Stress Reductions
Kidding Around Yoga (KAY) and yoga in general are tools for stress reduction. For children play is their language, it’s how they learn. KAY teaches Yoga as play. You can teach kids how to use Yoga/play in difficult situations. Yoga can act as a coping tool for children who are unable to find relief from […]