The Worry And Catastrophic Spiral from an Injured Yoga Instructor; what I learned from 6 year olds!
In my yoga classes for kids, I always discuss the worry tree, especially before we enter into svasana or our “special place,” which my children’s teacher training manual always described as the “secret garden.” This past Monday, I the students were given the freedom to use any props, scarves, beanie babies, anything they wanted, extra […]