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  • Home
  • About
    • Meet Amy
    • Mission Statement
  • Books by Amy Sosne
    • A World Turned Upside Down: A Memoir of Healing by Amy Sosne, MD
    • Your Inner Tree: Building a Mindfulness Toolkit: Yourself as your First Responder
  • Education & Wellness
    • Education and Wellness
    • P.E. Standards for Massachusetts
    • 10 Steps – Yoga & Mindfulness in Schools
  • Resources
    • Breath & Move with Mindfulness
    • Supporting Youth & Communities
    • Yoga Life Blog
  • Contact
    • Contact Amy Sosne
    • Press & Media
    • Book Reviews

Tag: New Year

New Year, New Resolution. Inhale, I am here, and exhale, I was there and should be over there. You are now – Welcome 2026

Inhale the skills, friendships, and beauty of 2025 – hold it with you – exhale and let go of the toxins, unhealthy relationships, and turbulence that were holding you down, pushing you back, and destroying your own sense of self-worth and identity. Personally, there is so much that has happened in 2025 – my health, […]

Buy your copy of In A World Turned Upside Down: A Memoir of Healing and companion, Your Inner Tree; Building a Mindfulness Toolkit – Yourself as Your First Responder, today, and begin your own journey toward resilience and hope.

👉 Explore research and resources on my Yoga Life Blog

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