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  • Home
  • About
    • Meet Amy
    • Mission Statement
  • Books by Amy Sosne
    • A World Turned Upside Down: A Memoir of Healing by Amy Sosne, MD
    • Your Inner Tree: Building a Mindfulness Toolkit: Yourself as your First Responder
  • Education & Wellness
    • Education and Wellness
    • P.E. Standards for Massachusetts
    • 10 Steps – Yoga & Mindfulness in Schools
  • Resources
    • Breath & Move with Mindfulness
    • Supporting Youth & Communities
    • Yoga Life Blog
  • Contact
    • Contact Amy Sosne
    • Press & Media
    • Book Reviews

Tag: spiritual practices

Yoga For Our Lives is Something Spiritual and Healing; it is about practicing Karma (selfless) Yoga

This month has been challenging, exciting, intensely emotional, and spiritual all at once. I’ve been dealing with on/off physical injuries, preparing to open my dream yoga studio Smalltown Yoga (which has been so exciting but challenging), snow days and vacation days with two toddlers, and helping to coordinate a beautiful community event, Yoga For Our […]

Buy your copy of In A World Turned Upside Down: A Memoir of Healing and companion, Your Inner Tree; Building a Mindfulness Toolkit – Yourself as Your First Responder, today, and begin your own journey toward resilience and hope.

👉 Explore research and resources on my Yoga Life Blog

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