Elementor #1802
I’m “Stumped.” Where do I even start to build my mindfulness toolkit and answers to strengthening “your inner tree.” First, renew, reset, regroup – back to the basics – family – Mother’s Day 2026 Asked the question, “what is the one thing that you wish people understood about building a mindfulness toolkit before they started […]
Transition. Strength. Core. Find Your Inner Tree. PLAY!
Phew! The heat is on! One week ago there was snow on the ground and today we transition to summer heat (which will likely change by tomorrow!). I recorded a whole class today, but forgot to press the record button; we all are human. It was annoying, but it got me on my mat and […]
Spring is here? reflect, take flight, re”root”
This morning when I woke up, all I could think about is “wow, spring is here.” For three days we have enjoyed what we think spring should look like; beautiful, warm and even sunny weather with a bit of a warm wind. But this morning it was sleeting, hailing, snowing – well, I’m not sure […]
My First Podcast. My Story Vault with Dr. Dennis Rebelo: Juxtaposition of Trauma and Identity: Physician/patient, Teacher/Student with Amy Sosne
Without a voice, there is no dialogue, and without a truthful voice, there is no honest connection and no hope for progression or change.
The new breath? The new norm? Getting back to our breath, life, and freedom
My research, training, and practice has always been founded on linking mind, body, and spirit through movement-based exercises that directly connect the body with the breath so that we can experience movement and awareness through meditation. Even as a trauma-informed practitioner and someone who has experienced multiple traumas myself, I have been able to find […]
Happy Birthday Dr. Seuss!!!!!! I suspect you were a Yogi!
Happy birthday Dr. Seuss! Due to the snow day, I did not get the chance to fully honor his stories with their great ethics and moral messages in YOGA class. After reading many of Dr. Seuss’ books and collections of stories, I have become a firm believer that Dr. Seuss was a yogi himself. Many […]